Timothy Moores 3,929m on-water row
3,929m
Meters
35:39.7
Time
4:32.2
Pace
213
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 1370 |
| Drag Factor | 0 |
January 29, 2023 14:31:08
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.7 | 3,929m | 4:32.2 | 17 | 359 | 19 |
| 1:00:24.7 | 3,929m | 7:41.2 | 4 | 312 | 19 |
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Workout Graph
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Leisure Rowing, Lesiure 2x, Bow seat, steering with Claire L
First time back out on the water since December
Flow still quite strong