Timothy Moores 10000m row
10,000m
Meters
44:51.0
Time
2:14.5
Pace
602
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
January 31, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,000m | 2:14.5 | 144 | 794 | 23 | 135 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 23 | 118 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 24 | 128 |
| 9:16.2 | 6,000m | 2:19.0 | 130 | 748 | 22 | 124 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 22 | 132 |
| 7:36.0 | 10,000m | 1:54.0 | 236 | 1113 | 27 | 173 |
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Workout Graph
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10,000m for the Virtual Team Challenge
Mainly steady state with a push for th elast 2K