Timothy Moores 5000m SkiErg
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 914 |
| Drag Factor | 83 |
February 03, 2023 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 40 | 163 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 42 | 162 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 39 | 163 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 40 | 162 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 42 | 161 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 40 | 170 |
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Workout Graph
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5,000m for the Tour de SkiErg
Couldn't maintain the pace required for a PB
Ribs started hurting at about 2K so I backed off to steady state.