10,820m on-water row on February 04, 2023

Timothy Moores 10,820m on-water row

10,820m

Meters

1:20:32.0

Time

3:43.2

Pace

548

Calories

Average Watts	31
Calories Per Hour	408

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Masters rowing, 4- stroke seat, lots of steady state, some pause drills and a couple of firm pieces.