Timothy Moores 4,417m on-water row
4,417m
Meters
33:08.7
Time
3:45.1
Pace
224
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 1614 |
| Drag Factor | 0 |
February 05, 2023 13:19:00
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:08.7 | 4,417m | 3:45.1 | 31 | 405 | 22 |
| 55:26.9 | 4,417m | 6:16.6 | 7 | 322 | 22 |
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Second session 1x row in 'Dark Horse', decided I needed more time in the single to build my confidence again, plus the weather was perfect if a little chilly