Timothy Moores 6,048m on-water row
6,048m
Meters
45:41.1
Time
3:46.6
Pace
307
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 2128 |
| Drag Factor | 0 |
February 05, 2023 14:44:33
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.1 | 6,048m | 3:46.6 | 30 | 403 | 23 |
| 1:08:41.5 | 6,048m | 5:40.7 | 9 | 330 | 23 |
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Workout Graph
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Leisure rowing, leisure 2x, bow seat steering. warm up and pause paddling, then power pyramid on the way back followed by a couple more short steady state pieces.