Timothy Moores 3,936m on-water row
3,936m
Meters
32:20.1
Time
4:06.4
Pace
205
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 1286 |
| Drag Factor | 0 |
February 11, 2023 14:19:40
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.1 | 3,936m | 4:06.4 | 23 | 380 | 20 |
| 1:12:25.2 | 3,936m | 9:11.9 | 2 | 307 | 20 |
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Workout Graph
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Leisure rowing, leisure quad, stroke seat, warm up and a few power pieces