Timothy Moores 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
351
Calories
90
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 122 |
February 18, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 90 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 161 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 28 | 109 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 28 | 90 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 28 | 45 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 46 |
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Workout Graph
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Decided to do a 5K while waiting for leisure rowing.
Ended up with a new PB by 20 seconds and my first sub 19 minute 5K.