Timothy Moores 11,740m on-water row
11,740m
Meters
1:01:19.4
Time
2:36.7
Pace
627
Calories
81
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 1929 |
| Drag Factor | 0 |
February 19, 2023 10:17:35
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.4 | 11,740m | 2:36.7 | 91 | 613 | 24 | 81 |
| 1:22:30.3 | 11,740m | 3:30.8 | 37 | 428 | 24 |
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Masters rowing 4- stroke seat.
Warm up, 3K @26spm full power, return at 22spm, then 4.5K @24-26spm