Timothy Moores v5000m/4:00r...2 row
10,000m
Meters
40:38.3
Time
2:01.9
Pace
654
Calories
169
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,855m |
| Overall Time | 48:38.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 124 |
February 21, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:38.3 | 10,000m | 2:01.9 | 193 | 964 | 25 | 169 | |
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 25 | 167 | |
| r: 4:00 | 393m | ||||||
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 25 | 171 | |
| r: 4:00 | 462m | ||||||
| r855m |
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Workout Graph
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2 x 5,000m pieces as preparation for Gloucester Head
Bad night, didn't feel like crushing it this morning