Timothy Moores 10000m SkiErg
10,000m
Meters
45:07.1
Time
2:15.3
Pace
589
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 1777 |
| Drag Factor | 84 |
February 24, 2023 08:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,000m | 2:15.3 | 141 | 785 | 39 | 154 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 38 | 140 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 39 | 147 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 39 | 154 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 40 | 159 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 41 | 172 |
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Workout Graph
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C2 Tour de SkiErg Wk 4 10,000m TT - new PB by 71.1 seconds
Average pace across all 4 events is 2:06.4