Timothy Moores 7,101m on-water row
7,101m
Meters
46:36.5
Time
3:16.9
Pace
355
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 0 |
February 26, 2023 14:24:34
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.5 | 7,101m | 3:16.9 | 46 | 457 | 24 | 138 |
| 57:15.1 | 7,101m | 4:01.8 | 25 | 385 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Leisure rowing, 1x 'Dark Horse' again, 20-22spm against the stream, then 26-28spm with the stream to the bottom, back up at 20-22spm against the wind and stream, back down again at 24-26spm then finally back up against even more wind, stream and boat wake to head back in