Timothy Moores 11,544m on-water row
11,544m
Meters
57:08.7
Time
2:28.5
Pace
635
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1554 |
| Drag Factor | 0 |
February 26, 2023 10:20:48
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.7 | 11,544m | 2:28.5 | 107 | 667 | 22 | 94 |
| 1:11:37.5 | 11,544m | 3:06.1 | 54 | 486 | 22 |
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Masters rowing, 4- stroke seat, half pressure to the top, 26spm at full pressure to the church, 22spm and half pressure back to the top, then 26-28spm at full pressure all the way to the bottom, then back in