Timothy Moores v5000m/4:00r...2 row
10,000m
Meters
40:05.5
Time
2:00.2
Pace
662
Calories
137
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,253m |
| Overall Time | 48:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
March 01, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:05.5 | 10,000m | 2:00.2 | 201 | 992 | 25 | 137 | |
| 20:05.0 | 5,000m | 2:00.5 | 200 | 988 | 25 | 143 | |
| r: 4:00 | 593m | ||||||
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 26 | 132 | |
| r: 4:00 | 660m | ||||||
| r1,253m |
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Workout Graph
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2 x 5,000m 4:00r Gloucester Head Prep