Timothy Moores 13,958m on-water row
13,958m
Meters
1:15:10.6
Time
2:41.5
Pace
733
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 2744 |
| Drag Factor | 0 |
March 04, 2023 10:29:56
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.6 | 13,958m | 2:41.5 | 83 | 585 | 27 | 132 |
| 1:47:40.4 | 13,958m | 3:51.4 | 28 | 397 | 27 |
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Masters rowing, 4-, stroke seat, warm up to the motorway bridge, Steady state to the bottom at 22spm, back up to the top, then full power piece to the bottom at 26-28spm.