Timothy Moores 13,647m on-water row
13,647m
Meters
1:08:10.4
Time
2:29.8
Pace
746
Calories
61
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 2020 |
| Drag Factor | 0 |
March 05, 2023 10:30:28
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.4 | 13,647m | 2:29.8 | 104 | 657 | 23 | 61 |
| 1:28:46.6 | 13,647m | 3:15.1 | 47 | 462 | 23 |
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Masters rowing, 4-, stroke seat, warm up to the motorway bridge, 26spm to the church, half pressure and 22spm back to the top, 26-30spm to the bottom, 22spm half pressure up to the moorings, chasing down the junior 8+ on the way down to the church.