Timothy Moores 10000m row
10,000m
Meters
49:38.4
Time
2:28.9
Pace
548
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
March 06, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.4 | 10,000m | 2:28.9 | 106 | 664 | 24 | 109 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 25 | 112 |
| 9:41.5 | 4,000m | 2:25.3 | 114 | 692 | 25 | 111 |
| 9:55.1 | 6,000m | 2:28.7 | 106 | 665 | 25 | 108 |
| 10:03.0 | 8,000m | 2:30.7 | 102 | 651 | 25 | 107 |
| 10:10.8 | 10,000m | 2:32.7 | 98 | 638 | 25 | 107 |
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Low intensity 10K for Mud Season Madness