Timothy Moores 10000m row
10,000m
Meters
56:40.8
Time
2:50.0
Pace
562
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
March 07, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.8 | 10,000m | 2:50.0 | 71 | 545 | 21 | 113 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 24 | 109 |
| 9:30.4 | 4,000m | 2:22.6 | 121 | 715 | 25 | 114 |
| 13:35.1 | 6,000m | 3:23.7 | 41 | 442 | 18 | 113 |
| 14:09.8 | 8,000m | 3:32.4 | 37 | 425 | 17 | 116 |
| 9:32.3 | 10,000m | 2:23.0 | 120 | 711 | 25 | 113 |
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Workout Graph
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low intensity 10K for Mud Season Madness, interrupted by Tesco delivery