Timothy Moores 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
353
Calories
168
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
March 08, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 168 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | 152 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 25 | 165 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 25 | 170 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 | 173 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 181 |
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Workout Graph
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