Timothy Moores 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 124 |
April 01, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 27 | 157 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | 150 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 27 | 153 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 | 156 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 159 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 | 168 |
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Workout Graph
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