Timothy Moores 30:03 row
6,172m
Meters
30:03.5
Time
2:26.1
Pace
341
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
May 18, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,172m | 2:26.1 | 112 | 686 | 25 | 116 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 113 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 112 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 114 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 116 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 118 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 121 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 121 |
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Workout Graph
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