Timothy Moores v1000m/1:00r...5 row
5,000m
Meters
18:21.7
Time
1:50.1
Pace
366
Calories
171
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 23:21.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 125 |
May 23, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.7 | 5,000m | 1:50.1 | 262 | 1200 | 32 | 171 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 34 | 165 | |
| r: 1:00 | 144m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 33 | 170 | |
| r: 1:00 | 117m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 32 | 173 | |
| r: 1:00 | 110m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 31 | 174 | |
| r: 1:00 | 101m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 31 | 176 | |
| r: 1:00 | 138m | ||||||
| r610m |
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Workout Graph
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