Timothy Moores v1:00/1:00r...10 row
2,960m
Meters
10:00.0
Time
1:41.3
Pace
238
Calories
164
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
| Drag Factor | 126 |
June 07, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,960m | 1:41.3 | 336 | 1457 | 34 | 164 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 151 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 160 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 160 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 164 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 165 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 166 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 169 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 170 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 170 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 171 | |
| r: 1:00 | 128m | ||||||
| r1,326m |
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Workout Graph
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