Timothy Moores v1:00/1:00r...10 row
2,774m
Meters
10:00.0
Time
1:48.1
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 124 |
June 08, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 22 | 147 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 126 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 136 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 145 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 144 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 148 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 153 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 158 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 158 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 160 | |
| r: 1:00 | 159m | ||||||
| r1,544m |
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Workout Graph
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