Timothy Moores 23:09 row
5,012m
Meters
23:09.3
Time
2:18.5
Pace
289
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 119 |
June 17, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,012m | 2:18.5 | 131 | 752 | 24 | 135 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 125 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 128 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 132 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 140 |
| 23:09.3 | 736m | 2:08.6 | 165 | 866 | 24 | 150 |
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Workout Graph
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