Timothy Moores v6:00/1:00r...6 row
5,719m
Meters
21:00.0
Time
1:50.1
Pace
420
Calories
172
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 128 |
June 27, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,719m | 1:50.1 | 262 | 1201 | 30 | 172 | |
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 32 | 170 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 170 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 173 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 31 | 174 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 174 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 172 | |
| r: 1:00 | 114m | ||||||
| r562m |
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Workout Graph
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