Timothy Moores 5000m SkiErg
5,000m
Meters
21:37.5
Time
2:09.7
Pace
304
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 43 |
| Stroke Count | 938 |
| Drag Factor | 75 |
July 07, 2023 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000m | 2:09.7 | 160 | 851 | 43 | 163 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 44 | 149 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 43 | 159 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 44 | 165 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 43 | 169 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 43 | 174 |
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Workout Graph
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