Timothy Moores 22:35 row
5,014
Meters
22:35.8
Time
2:15.2
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 128 |
July 09, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,014 | 2:15.2 | 142 | 787 | 294 | 23 | 130 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 22 | 121 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 129 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 131 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 134 |
| 22:35.8 | 617 | 2:06.2 | 174 | 898 | 38 | 24 | 138 |
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Workout Graph
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