Timothy Moores 11:30 row
2,234m
Meters
11:30.7
Time
2:34.5
Pace
119
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 122 |
August 17, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,234m | 2:34.5 | 95 | 626 | 21 | 125 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 131 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 128 |
| 11:30.7 | 300m | 2:31.1 | 101 | 648 | 21 | 116 |
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