Timothy Moores 22:16 row
5,014m
Meters
22:16.3
Time
2:13.2
Pace
303
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 125 |
August 19, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,014m | 2:13.2 | 148 | 809 | 25 | 146 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 128 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 140 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 149 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 161 |
| 22:16.3 | 541m | 2:05.9 | 175 | 902 | 25 | 153 |
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Workout Graph
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