Timothy Moores 45:02 row
10,021m
Meters
45:02.2
Time
2:14.8
Pace
597
Calories
53
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 125 |
August 24, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,021m | 2:14.8 | 143 | 791 | 24 | 53 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 80 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 52 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 67 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 61 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 41 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 48 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 62 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 53 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 36 |
| 45:02.2 | 6m | 3:03.3 | 57 | 495 | 0 | 36 |
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Workout Graph
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