Timothy Moores 22:30 row
5,012m
Meters
22:30.3
Time
2:14.7
Pace
301
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 123 |
September 02, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,012m | 2:14.7 | 143 | 792 | 27 | 132 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 29 | 120 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 131 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 147 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 147 |
| 22:30.3 | 614m | 2:02.3 | 191 | 956 | 27 | 116 |
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Workout Graph
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