Timothy Moores v1:00/2:00r...9 row
6,801m
Meters
25:00.0
Time
1:50.2
Pace
496
Calories
169
Heart Rate
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 43:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
September 04, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,801m | 1:50.2 | 261 | 1198 | 31 | 169 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | 150 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | 162 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 32 | 167 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 32 | 173 | |
| r: 2:00 | 253m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 173 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 31 | 174 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | 175 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 176 | |
| r: 2:00 | 195m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 173 | |
| r: 2:00 | 233m | ||||||
| r2,111m |
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Workout Graph
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