Timothy Moores v0:20/0:10r...24 SkiErg
1,939m
Meters
8:00.0
Time
2:03.7
Pace
113
Calories
156
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,379m |
| Overall Time | 19:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 62 |
| Stroke Count | 911 |
September 05, 2023 08:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 62 | 156 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 66 | 118 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 66 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 144 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 63 | 149 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 157 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 60 | 159 | |
| r: 4:00 | 464m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 143 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 154 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 63 | 164 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 167 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 165 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 63 | 168 | |
| r: 4:00 | 334m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 63 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 63 | 157 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 161 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 164 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 63 | 166 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 168 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 60 | 170 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 60 | 170 | |
| r: 0:10 | 31m | ||||||
| r1,440m |
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Workout Graph
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