Timothy Moores v1000m/1:00r...5 row
5,000m
Meters
18:36.6
Time
1:51.6
Pace
360
Calories
167
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 23:36.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 122 |
September 06, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.6 | 5,000m | 1:51.6 | 251 | 1165 | 31 | 167 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 32 | 159 | |
| r: 1:00 | 157m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | 167 | |
| r: 1:00 | 82m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 30 | 167 | |
| r: 1:00 | 82m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 31 | 170 | |
| r: 1:00 | 68m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 32 | 175 | |
| r: 1:00 | 95m | ||||||
| r484m |
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Workout Graph
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