Timothy Moores v5:00/2:00r...5 row
4,152m
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
170
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 127 |
September 07, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,152m | 1:48.3 | 275 | 1246 | 31 | 170 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 31 | 165 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 172 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 170 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 173 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 170 | |
| r: 2:00 | 20m | ||||||
| r1,084m |
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Workout Graph
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