Timothy Moores v2:00/1:00r...8 row
4,437m
Meters
16:00.0
Time
1:48.1
Pace
329
Calories
163
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 120 |
September 08, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,437m | 1:48.1 | 276 | 1251 | 32 | 163 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 33 | 147 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 156 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 159 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | 167 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 170 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 172 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 174 | |
| r: 1:00 | 59m | ||||||
| r694m |
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Workout Graph
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