Timothy Moores 23:58 row
5,014
Meters
23:58.4
Time
2:23.4
Pace
285
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 116 |
September 10, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,014 | 2:23.4 | 119 | 708 | 285 | 26 | 132 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 | 125 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 | 125 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 128 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 136 |
| 23:58.4 | 926 | 2:08.7 | 164 | 864 | 57 | 26 | 146 |
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Workout Graph
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