Timothy Moores 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
348
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 120 |
September 20, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 28 | 165 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 30 | 162 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 29 | 161 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 29 | 164 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 165 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 29 | 173 |
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Workout Graph
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