Timothy Moores v2000m/2:00r...3 row
6,000m
Meters
22:30.5
Time
1:52.5
Pace
430
Calories
178
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 28:30.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
October 10, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.5 | 6,000m | 1:52.5 | 246 | 1145 | 28 | 178 | |
| 7:04.6 | 2,000m | 1:46.1 | 293 | 1307 | 31 | 178 | |
| r: 2:00 | 58m | ||||||
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 28 | 177 | |
| r: 2:00 | 115m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 179 | |
| r: 2:00 | 16m | ||||||
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.