Timothy Moores 45:07 row
10,015m
Meters
45:07.9
Time
2:15.1
Pace
586
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 124 |
October 12, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,015m | 2:15.1 | 142 | 787 | 19 | 130 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 123 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 126 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 127 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 130 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 132 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 131 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 133 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 134 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 136 |
| 45:07.9 | 24m | 2:44.5 | 79 | 570 | 8 | 136 |
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Workout Graph
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