Timothy Moores v2000m/1:30r...3 row
6,000m
Meters
23:08.1
Time
1:55.6
Pace
428
Calories
173
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,150m |
| Overall Time | 27:38.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
October 17, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 28 | 173 | |
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 31 | 174 | |
| r: 1:30 | 64m | ||||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 26 | 171 | |
| r: 1:30 | 68m | ||||||
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 176 | |
| r: 1:30 | 18m | ||||||
| r150m |
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Workout Graph
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