Timothy Moores v15:00/1:30r...3 row
11,304m
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,393m |
| Overall Time | 49:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 118 |
October 19, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,304m | 1:59.4 | 205 | 1007 | 20 | 165 | |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 20 | 170 | |
| r: 1:30 | 34m | ||||||
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 20 | 168 | |
| r: 1:30 | 38m | ||||||
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 20 | 157 | |
| r: 1:30 | 17m | ||||||
| r89m |
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Workout Graph
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