Timothy Moores 48:30 row
11,202
Meters
48:30.9
Time
2:09.9
Pace
692
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 896 |
| Drag Factor | 119 |
October 21, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.9 | 11,202 | 2:09.9 | 160 | 849 | 692 | 18 | 145 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 21 | 145 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 147 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 18 | 145 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 17 | 144 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 13 | 133 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 14 | 143 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 145 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 20 | 141 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 21 | 152 |
| 48:30.9 | 788 | 2:13.8 | 146 | 802 | 52 | 22 | 161 |
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Workout Graph
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