Timothy Moores v18:00/2:00r...2 row
9,278m
Meters
36:00.0
Time
1:56.4
Pace
637
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,309m |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 115 |
October 26, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,278m | 1:56.4 | 222 | 1063 | 23 | 166 | |
| 18:00.0 | 4,548m | 1:58.7 | 209 | 1019 | 20 | 160 | |
| r: 2:00 | 15m | ||||||
| 18:00.0 | 4,730m | 1:54.1 | 235 | 1109 | 26 | 172 | |
| r: 2:00 | 16m | ||||||
| r31m |
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Workout Graph
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