Timothy Moores 10000m row
10,000m
Meters
42:09.7
Time
2:06.4
Pace
645
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 988 |
| Drag Factor | 123 |
November 01, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.7 | 10,000m | 2:06.4 | 173 | 895 | 23 | 134 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | 151 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 | 144 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 26 | 100 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 | 140 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 24 | 116 |
| 4:50.3 | 6,000m | 2:25.1 | 114 | 693 | 22 | 132 |
| 3:47.7 | 7,000m | 1:53.8 | 237 | 1116 | 22 | 154 |
| 5:19.6 | 8,000m | 2:39.8 | 86 | 595 | 20 | 111 |
| 3:49.1 | 9,000m | 1:54.5 | 233 | 1101 | 20 | 141 |
| 4:36.8 | 10,000m | 2:18.4 | 132 | 754 | 20 | 151 |
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Workout Graph
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