Timothy Moores v15:00/1:30r...3 row
11,478m
Meters
45:00.0
Time
1:57.6
Pace
780
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,576m |
| Overall Time | 49:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
November 02, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,478m | 1:57.6 | 215 | 1040 | 22 | ||
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 22 | 163 | |
| r: 1:30 | 24m | ||||||
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 22 | 166 | |
| r: 1:30 | 54m | ||||||
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 22 | 169 | |
| r: 1:30 | 20m | ||||||
| r98m |