Timothy Moores v10:00/1:30r...3 row
8,015m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
133
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,123m |
| Overall Time | 34:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
November 04, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 26 | 133 | |
| 10:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 24 | 51 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 26 | 174 | |
| r: 1:30 | 69m | ||||||
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 28 | 176 | |
| r: 1:30 | 21m | ||||||
| r108m |
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Workout Graph
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