Timothy Moores v10:00/1:30r...3 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
148
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,671m |
| Overall Time | 34:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
November 05, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 22 | 148 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 20 | 148 | |
| r: 1:30 | 50m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | 152 | |
| r: 1:30 | 45m | ||||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | 144 | |
| r: 1:30 | 20m | ||||||
| r115m |
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Workout Graph
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