Timothy Moores v20:00/1:30r...3 row
15,162m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
166
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,274m |
| Overall Time | 1:04:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 115 |
November 09, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,162m | 1:58.7 | 209 | 1019 | 22 | 166 | |
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 22 | 163 | |
| r: 1:30 | 50m | ||||||
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 24 | 167 | |
| r: 1:30 | 41m | ||||||
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 22 | 169 | |
| r: 1:30 | 21m | ||||||
| r112m |
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Workout Graph
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